🏸 Want to improve your badminton faster? Start here ⬇️ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badminton-specific-weights-programmes/ ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multifeed-programmes/ ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-circuits/ --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badminton-kit-equipment/ ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- Do you argue with your opponents about their serve being illegal? This video explains the 4 service rules in badminton so that you know what a fault is. These rules are the same for both singles and doubles. This is part one of our two-part series on badminton serves. PART 2: Backhand Serve Tutorial + Tactics - A step-by-step guide for all badminton players! https://www.youtube.com/watch?v=kzWpvuWeih0 Giving you an insight into all things BADMINTON!

🏸 Want to improve your badminton faster? Start here ⬇️ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badminton-specific-weights-programmes/ ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multifeed-programmes/ ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-circuits/ --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badminton-kit-equipment/ ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- You can do this badminton warm up in a small space with no equipment, and it only takes 10 minutes! The warm up exercises are specific for badminton! Giving you an insight into all things BADMINTON!

🏸 Want to improve your badminton faster? Start here ⬇️ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badminton-specific-weights-programmes/ ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multifeed-programmes/ ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-circuits/ --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badminton-kit-equipment/ ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- Having fast and efficient footwork is so important in badminton, so in this video we share 5 ways you can improve both of these! Mentioned In The Video: ◦ Our Badminton-Specific Weights Programmes - https://badminton-insight.com/4-badminton-specific-weights-programmes/ ◦ Split Step Video - https://youtu.be/gy4YZS5tGxE ◦ 4 Corner Footwork In Badminton - https://youtu.be/fBa08o5GEqw ◦ How To Read The Game - https://youtu.be/rCUhSdtRZF8 Giving you an insight into all things BADMINTON!

🏸 Want to improve your badminton faster? Start here ⬇️ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badminton-specific-weights-programmes/ ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multifeed-programmes/ ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-circuits/ --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badminton-kit-equipment/ ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- In this tutorial we show the 4 different grips in badminton, and the right grip to use for each shot. Giving you an insight into all things BADMINTON! ⏰ Timestamps: 00:00 - Intro 00:22 - Forehand Grip 1:03 - Backhand Grip 1:40 - Bevel Grip 2:32 - Panhandle Grip 3:22 - Changing Grips + Outro

🏸 Want to improve your badminton faster? Start here ⬇️ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badminton-specific-weights-programmes/ ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multifeed-programmes/ ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-circuits/ --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badminton-kit-equipment/ ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- Learn the correct footwork to each corner of the court in badminton! Mentioned In The Video: 1) Badminton-Specific Weights Programmes - https://badminton-insight.com/4-badminton-specific-weights-programmes/ 2) Backhand Video - https://youtu.be/F7Clf4SnTlI 3) Split Step Video - https://youtu.be/gy4YZS5tGxE Giving you an insight into all things BADMINTON! ⏰ Timestamps: 0:00 - Introduction 0:40 - Forehand Front Court 2:08 - Backhand Front Court 4:03 - Mid Court 4:27 - Forehand Rear Court 6:04 - Backhand Rear Court 7:42 - Best tip